According to a recent report from the Centers for Disease Control and Prevention (CDC), the top three causes of death in the U.S. in 2023 were:💔

1. Heart disease💔
2. Cancer💔
3. Unintentional injuries💔

Similarly, in South Korea, the leading causes of death were:

1. Cancer💔
2. Cerebrovascular diseases (such as stroke)💔
3. Cardiovascular diseases (such as heart attacks)💔

What This Means for Longevity

Looking at both countries, it’s clear that avoiding cancer and cardiovascular diseases is crucial for a long, healthy life. Most strokes and heart diseases are caused by high blood pressure and diabetes. If a blood vessel supplying the brain gets blocked, it leads to an ischemic stroke, which can result in paralysis, speech difficulties, or even permanent unconsciousness. If a brain vessel bursts, it causes a hemorrhagic stroke, which is often fatal or leads to a vegetative state. Similarly, heart conditions like angina (narrowed arteries) and myocardial infarction (blocked arteries) can lead to severe health complications or sudden death.

Preventing Cardiovascular Diseases

A well-known example is the case of Lee Kun-hee, the former chairman of Samsung, who suffered from a severe heart condition. Despite receiving top-tier medical care, he remained in a coma. This case highlights that proper prevention and early intervention are more effective than even the best treatments money can buy.

The Key Role of Blood Flow

Maintaining healthy circulation is essential. For example:

• Angina can cause chest pain and shortness of breath, particularly during physical activity.
• Heart attacks can happen even at rest, with extreme chest pain lasting for hours.
• High blood pressure and diabetes can lead to kidney damage, requiring dialysis or even a transplant.
• Blocked leg arteries can cause pain, difficulty walking, and in severe cases, amputation.
• Restricted blood flow to the intestines can result in severe digestive disorders.
• Eye conditions like cataracts, glaucoma, and macular degeneration can stem from poor circulation.
• Spinal issues and arthritis can be worsened by inadequate blood supply.

The Silent Threat: Blood Clots

Another major risk is the formation of blood clots (thrombosis). When cholesterol builds up in arteries, it can rupture, forming clots that block blood flow. This can cause heart attacks, strokes, and other serious conditions. On the other hand, some people experience aneurysms, where blood vessels weaken and expand, leading to sudden ruptures and instant death.

The Solution: Keeping Blood Vessels Healthy

To reduce the risk of heart disease and strokes, consider these lifestyle changes:

• Maintain a healthy diet rich in vegetables, fruits, and healthy fats.
• Exercise regularly to improve circulation.
• Control blood pressure and blood sugar levels to prevent vascular damage.
• Avoid smoking and excessive alcohol consumption.
• Stay hydrated and manage stress effectively.

By taking proactive steps, you can significantly reduce the risk of life-threatening diseases and ensure a longer, healthier life.