Did you know that the traditional 108 bows, often practiced in Buddhist temples, can be a powerful full-body workout?

Many people are now incorporating this ritual into their fitness routine to improve strength, burn fat, and boost overall health. All you need is a small space and a cushion to get started. Let’s explore the benefits of the 108-bow workout and how to do it correctly.

Focus on Form, Not Just Reps

For maximum benefits, perform each movement slowly and with proper form rather than rushing to complete the reps. The sequence includes:

1. Palms Together (Anjali Mudra) – Stand with feet slightly apart, heels together, and palms pressed together in front of your chest.
2. Kneeling Down – Slowly lower yourself to your knees while maintaining balance.
3. Full Prostration – Extend your arms forward, bringing your forehead to the mat. Keep your hands aligned with your head.
4. Rising Up – Push yourself back up, first sitting on your heels, then standing up while engaging your legs and core.
5. Repeat – Return to the starting position and continue the cycle.